Fitness & Health

Fitness & Health

A new study has shown that light exercise of just a few minutes also improves the memory, affecting the brain, and also benefits many benefits.

We know that despite our aging, our memory is believed to be. But at the same time, exercise and walking are made in keeping with it, it helps keep matters in mind.

It is clear that along with elevation, a significant part of the brain 'epicampus' starts to be affected first. Hypocomputer plays an important role in learning and remembering. It is very inspiring in the Alzheimer's patients to make life immortal. That's why research has been investigating for a long time.

Experts from the University of California, Arun and Japan, University of California, have noted the impact on light and short-term exercise remedies. In this case, 36 healthy participants will be light for 10 minutes, after which their brain was reviewed by functional MRI.

It is known that in this way not only the touches of a memorable memory contained in hippocampus, but also the brain cells which are involved in all the functions of the episode. Thereafter, some standard tests of memorandum were also taken from those who came very positive. It proved that light exercise instantly plays Tank for memory.