Exercise is also useful for mental health

The benefits of exercise are so much that no diet or any hospital in the world can be replaced by any medication. Even yoga and other non-malicious methods are also in front of exercise. The new research has shown that regular exercise is very useful for many minds and minds.

The New York University's Center for Mental Sciences in the Journal, after examining the human and animal mental scan after exercise, said exercise exemplifies mental and mental abilities by strengthening brain performance and pathways.

Experts have said that exercising the same kind of exercise for at least half an hour has great effects on the brain structure and functions of the brain. These include Aerobic exercises, which include Jagging, Speedy, Pedicure, Boxing, Cycling and other similar exercises.

Regular and continuous exercise is done correctly, so it has a good effect on the 'Pre-Final Cartax', the main part of the brain. This part of the brain helps in complicated matters such as deciding, thinking, and thinking. It also helps us learn new things. The exercise improves the mood by removing mental stress.

Overall exercise involves practical memory, focus focus (focusing), solving problems, deciding, communicating with fluid, mental processing and understanding. But once the immediate effects of exercise are maintained for two to three hours.

The second benefit is that regular exercise also eliminates the risk of disease like mental illnesses, dementia and alzheimer's.