How to Control Diabetes

Diabetes is one of the most common illnesses in the world, also known as the silent killer, and according to the World Health Organization survey, diabetes will be the seventh highest number of deaths due to diseases in the world by 2030. With each passing year, the number is increasing alarmingly. Diabetes affects blood glucose levels, various types of diabetes are called type one, type 2 and type 3 diabetes.

Everyone should take care of their diet in order to be safe from this disease. Weight gain can also be helpful in this dangerous disease. Generally, people affected by the disease are prohibited from eating sweets and fruits.

Are Fruit Risks Dangerous for Diabetes?

According to many doctors, people affected by this disease should refrain from eating fruits, because they are dry fruits and because they have low water content with fresh fruits.

Therefore, the nutrients and minerals in the fruit make more difference than fresh fruits. A new study says that nuts with hard bark are more beneficial to human health than unhealthy foods. - They are also useful for patients with high cholesterol and diabetes, dry fruits are called nuts in English.

They do not contain fruits or fruits that are used for drying; it is said that nuts or almonds, walnuts, pistachios, etc. are beneficial to human health.

Nutritionists say nuts are considered to be good for health. The University of Toronto researchers' research team has published the journal Diabetes Care, an international diabetes journal related to the University of Toronto's Department of Nutrition. Yes, this includes clinical nutrition and risk factor specialists.

Serial is also a Research Associate in the Nutritional Sciences Department at Kendall University of Toronto. Diabetes is a disease that causes patients to worry about what to eat and what not to eat. Caution, these patients have a diet chart or exercise routine. Is

Use of useful or harmful fruits

Medical experts differ on the use of fruits for diabetics.

Diabetic patients should avoid using dried fruits, as they are dried fruits, says a group of medical experts. The amount of fresh fruit has been reduced. Because of this, the nutrients and minerals in the fruit differ more than fresh fruits.

The second group is medical specialists, who consider hard-boiled nuts to be beneficial to human health.

According to a study by researchers at the University of Canada's University of Toronto, dried fruits are just one of the nuts called nuts in English. Researchers say they do not include fruits that are used to dry. It is possible to control blood sugar levels and cholesterol through regular use of hard wheels nuts.

Almond

Almonds are a nutrient-rich diet that is rich in vitamins, proteins and minerals. Experts call almonds a fruit that diabetes patients can use. According to researchers at American University, almonds are used to control diabetes. Useful for maintaining and maintaining cholesterol levels. According to investigators, six almonds daily are useful in reducing sugar levels.

One study also suggests that almond consumption after eating regulates glucose and insulin levels in the body.

Walnut

Medical experts identify walnuts as a diet rich in magnesium, fiber, omega-3 fatty acids and linolenic acid. Walnuts also contain vitamin E, folic acid, zinc and protein, they say. Bodybuilding also increases with lower calories, while fiber and protein help reduce appetite and control blood sugar levels.

Experts say that people who regularly use walnuts have a balanced insulin level.

Pistachios

Clinicians also find the use of pistachios useful for diabetics. According to him, pistachio improves insulin and glucose efficiency. After a study, spin experts concluded that pistachios are included in the daily diet. It is useful in many diseases, including diabetes.

Cashew

Papers are found to be lower in fat than other nutrients. Cashews are also rich in natural ingredients, which, when found in cashews, are capable of absorbing blood insulin into muscle cells. "Ectocompounds" help prevent diabetes from developing and the amount of potassium in it helps maintain sugar levels in the body.

Peanuts

According to a research published in the British Journal of Nutrition, women with diabetes type 1 diabetes can begin to balance glucose levels within 8 to 12 hours if they start using pi nut butters. It may be useful for diabetics to have breakfast routines.