How to lower blood pressure

Hypertension is a leading cause of heart attack and stroke, many people are unaware of many facts.

Keeps blood pressure alive

The heart is a small but powerful pump that regularly pushes from human birth to the last breath of life. Every few minutes, it pumps five liters of blood into numerous veins throughout the body.

This process, called blood pressure, is essential for maintaining blood circulation. This pressure is called blood pressure. There are two types of blood pressure.

Systolic

And diastolic

Blood pressure is called blood or systolic pressure when our heart is congested, and when the heart is normal, it is called intestinal or diastolic pressure.

If the blood pressure reading rate is 80/140, that means systolic pressure 140 and diastolic pressure 80.

Blood pressure changes during the day

Blood pressure levels change. Blood pressure increases when stressed or exercised. As you relax or fall asleep, the levels decrease.

Hypertension is Enough!

Hypertension, also known as hypertension, causes many people to suffer from it.

This can be a complaint as you get older. The reason for this is that with the increase of age, the blood vessels in different parts of the body diminish or they become less rigid. But that's the case. Keep in mind that there is no specific cause for hypertension, it just happens. This is called primary or primary hypertension. In 10% of cases, there should be some medical cause of hypertension.

This is called secondary hypertension. Kidney is indirectly important. Several factors can cause hypertension, the following are important.

It is also hereditary.

obesity

Smoking.

Salt excess in food

Lack of exercise.

Diabetes.

Kidney Diseases

Unaware of hypertension

Most people do not show symptoms of hypertension, so they are unaware of the disease. People who appear to be healthy and fit in every way of the disease may also suffer from hypertension, but they are unaware.

However, there are severe symptoms of hypertension. Symptoms include nausea, headaches, insomnia, mental distress and confusion, and shortness of breath. If hypertension is not treated then a heart attack can occur. And the chances of stroke increase. By treating hypertension and keeping blood pressure normal, one can be protected from many diseases.

In the absence of treatment, the ability to pump heart, blood, kidney failure, visually impaired vision and eye diseases can be gradually weakened with heart failure and stroke. Inadequate treatment can cause central artery to spread through the stomach and chest, and can have dangerous consequences.

What can be done to overcome hypertension?

About a quarter of people with hypertension make changes in their lifestyle to a normal level. The following are some of the changes that can be useful in overcoming hypertension.

Smoking

Smoking should be avoided in order to control blood pressure and improve general health.

Cigarette smoking doubles the risk of developing heart diseases and shortens life.

Weight loss

Weight loss will help reduce hypertension levels. Avoid fatty foods to lose weight. Use poultry and fish, fresh fruits, vegetables and fiber.

Regular exercise

A gym can be added for this purpose, if not time, at least four days a week, twenty to thirty minutes, which will help to lose weight.

Use less salt

Do not add salt or use too little in food or drink. Avoid fast foods and processed foods as they contain significant amounts of salt. Because of the steps that are being used.

Their numbers will diminish.

No knowledge of hypertension

Yes, you can actually make your blood pressure normal, but did you know that most people have no physical symptoms of the disease? There are no obvious symptoms of hypertension. It can detect them and when health begins to suffer.

According to a survey, about 52% of the country's population suffer from hypertension and 42% do not know why they suffer from hypertension. Needs treatment. Anyone can have the disease, but some people are at high risk. In November last year, the American Heart Association and the American College of Cardiology issued new guidelines for reading blood pressure, saying that if a person's blood was higher than CADBO 129/79, Hypertension will be considered.

As a result, lifestyle changes are also necessary, such as changes in exercise and diet.

At what age should I get blood pressure checked?

According to clinicians, hypertension can occur at any age, and if high blood pressure is not checked for days, it should be corrected. It is believed that age is still very low and it can be dangerous to be safe from blood pressure.

Currently, the rate of hypertension patients has increased. It is useful to have a blood pressure check at least once a year after the age of eighteen.

Persons 40 years of age or older

According to medical experts, blood pressure can increase at any age, but forty years later the risk of developing it becomes lawless.

Therefore, blood pressure testing should be made routine at home from this age.

Specific lifestyle

If you spend too much time sitting one day, you have a habit of smoking and high salt intake can increase your risk of blood pressure. Many people's job is just to sit. Take a break. Reduce the amount of salt in your diet and try to avoid smoking.

Obesity

Obesity is a major cause of hypertension. Especially if you have drainage. The good news is that if your weight is just under five kilograms, it can lower your blood pressure level.

Blood pressure in the family

If the family has hypertension, the rest of the family may be at risk.

Useful nutrients

Low salt consumption is especially important for people with hypertension.

Some useful things in blood pressure

banana:

Bananas are a natural source of potassium intake. Lack of this ingredient has adverse effects on the body, especially on muscle and heartbeat. Bananas are not only rich in potassium but also have low sodium levels. Which makes it a useful diet for people with hypertension.

Yogurt:

Yogurt is rich in calcium, which can increase the risk of hypertension. Salt is also low. Water scarcity is useful in normalizing high pressure, and it often fills people's hearts.

cinnamon:

Cinnamon is said to be useful in normalizing blood pressure. Also, cinnamon lowers the level of lesterol.

This spice can be added to the diet along with sweet dishes and drinks. Including it in every meal is more beneficial to health.

Potato:

Potatoes have high potassium content. This substance is useful in reducing blood pressure.

Fish:

Fish is an excellent source of protein and vitamin D. Both of these ingredients are useful in lowering blood pressure, fish also contain healthy omega fatty acids, which are useful for keeping cholesterol levels low.

Joca porridge:

Pumpkin is a useful diet for people with blood pressure, it is rich in fiber which is useful in reducing blood pressure and improving digestion, making it even more fun to experiment with different fresh fruits. Flavor can be made.

Beans:

Bean seeds are also useful for patients with hypertension, which are rich in protein, fiber and potassium.

They can also be used to boil, when they soften after boiling, then they can prepare delicious dishes in other vegetables that are also medically beneficial.

Lamps:

Rich in nitrate oxide, it lowers blood pressure by expanding the blood vessels in the veins. Lunar is useful for controlling blood pressure, it can be used in different ways.

This can be done in the form of juice, cooking or eating raw.

Almonds:

The benefits of almonds are many. Rich in protein, fiber and magnesium, it is also useful in preventing blood pressure. Magnesium deficiency in nutrition leads to hypertension, eating a little almonds daily will help to lower blood pressure. Can be useful in keeping.