SKIN CARE TIPS

In fact, trying to get shiny skin doesn't have to be expensive or expensive. I am sure most of you already know the basic things we need to do daily to maintain good skin. However, if we are using the wrong products for different skin types it is a daily necessity. The rituals will not be more effective. I once participated in a conversation with a dermatologist working at the National Skin Center and provided some excellent pointers as well as insights about products that are widely available in the market, and we offer different types of skin How to compete with the right products.

At the same time, here are some tips to help you get back to the basics of skin care and choose the best products to achieve naturally beautiful skin.

How to identify your skin type

To identify your skin type, follow these steps:

Leave your skin that way for at least the middle of the day.

3. Preview.

Oily Skin: Your face will look shiny on all sides and oil with enlarged holes.

Combination Skin: If only your T-zone (ie, forehead, nose and chin) is shiny and you have no remaining face, your entire skin is.

Dry or sensitive skin: You may notice dry patches or redness on the skin. Your skin may also be itchy.

 

1. Don't smoke

We all know what smoking does to our lungs and our heart, but do you know it's even harder on your skin? Smoking narrows the blood vessels in the outer layers of the skin, thereby reducing blood flow. This eliminates the oxygen and essential nutrients of the skin. At the same time, it also damages collagen and elastin, which causes skin to become taller and increase the chance of producing wrinkles. Most importantly, if you want to look young, do not smoke.

2. Check your diet

A diet rich in vegetables, fruits, whole grains and lean protein will not only help you look and feel your best, but it will also promote youthful looking skin. Of course, this research is largely limited between diet and your skin, but it is generally thought that people who eat right and drink lots of water will have small skin.

the. Protect yourself from the sun

Although it is true that the sun gives life to our planet and we need good food to survive it, exposure to the sun's ultra violet rays can damage the skin and cause cancer. ۔ If you want to make sure your skin looks better, you need to limit your exposure. If you go out or enjoy spending a lot of time outdoors, it is important that you protect yourself.

A 3 step guide to overcoming tough times in life

Before continuing with the article, do not miss this free guide, which can help you overcome any challenges you may have:

This guide will help you overcome any of the challenges you face in overcoming your limitations and living your best life.

Use sunscreen - Always set sunscreen with a SPF of at least 15. Apply freely every two hours to ensure maximum protection against harmful sun rays.

Find these suspicious places - When you spend the extension period, look for these suspicious places under the trees, especially from 10am to 2pm.

Wear appropriate clothing - Always wear appropriate clothing when you spend a lot of time outside. Try hats to cover your face and protect your head, and use long sleeve shirts and long pants to limit the appearance of your arms and legs.

So. Thin on soap

Who doesn't want a soaking bath in a nice tub or shower where you can cleanse your skin from all the dirt and blurring of the day? Rain and baths can make you feel better and even lead a healthy life. However, not all soaps are actually good for your skin. Strong soaps and detergents can actually take away the natural oils on your skin which is needed for maximum health. While you do not want to feel oily, some of these natural oils are needed to promote your skin looking healthy and healthy. Try using mild soap and do not bathe or take hot water for too long in the bath. It will effectively cleanse your body by promoting good skin health.

5. Check these stress levels

It is noteworthy how stressful your overall health can be. It has been proven that uncontrollable stress can cause acne and even spreads to the breasts, which can damage your skin. To remedy this, find ways to overcome your stress and even relieve it. Low pressure levels promote good health throughout your body's systems, including your skin.